As a parent, understanding your baby's sleepy cues is key to establishing healthy sleep habits. Babies communicate their need for sleep in subtle ways, and recognising these cues can help you know when it's time for a nap and when they may be becoming overtired.
One of the earliest signs of sleepiness in babies is rubbing their eyes or pulling at their ears. This gesture indicates that they are feeling tired and ready to rest. Additionally, you may notice your baby becoming quieter and less engaged with their surroundings. They might start yawning or fussing, signalling that they need some downtime.
Timing is crucial when it comes to putting your baby down for a nap. Look for these sleepy cues about 60-90 minutes after they wake up from their previous nap, sometimes a little earlier with newborns. This window is often referred to as the "wake window" and indicates the optimal time for your baby to sleep again. Missing this window can lead to overtiredness, making it more challenging for your baby to settle and sleep well. Remember, these wake windows are an average, which is why it's important to get to know your own baby's sleepy cues.
Signs that your baby may be overtired include increased fussiness, crying that is difficult to soothe, and difficulty settling down for sleep. Overtired babies may also exhibit hyperactivity or resistance to sleep, despite showing earlier signs of tiredness. It's important to respond to your baby's sleepy cues promptly to prevent overtiredness, as it can disrupt their sleep patterns and lead to more frequent night waking.
If you're struggling to decipher your baby's sleepy cues or establish a consistent nap routine, Sleep Theory is here to help. Our expert baby sleep consultant, Nicola, specialises in providing personalised guidance and support to parents navigating the world of infant sleep. Contact us today for tailored advice and solutions to help your baby—and you—get the rest you need.
Remember, understanding your baby's sleepy cues is an essential step towards promoting healthy sleep habits and ensuring both you and your little one get the rest you need to thrive. Trust your instincts and reach out for support when you need it.