Sleep Better, Wake Up Refreshed
Welcome to Sleep Theory. I'm here to help your family achieve peaceful nights. As a specialist in baby and child sleep, I'm dedicated to offering personalised support tailored to your unique family needs. Let's work together to make bedtime a breeze and ensure everyone wakes up refreshed. Welcome to better sleep!
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About Sleep Theory
Meet Nicola
At Sleep Theory, we believe that every child deserves the best possible start in life, and that includes healthy, restful sleep. As an OCN Level 5 certified Sleep Consultant, I help families overcome a wide range of sleep challenges, from bedtime battles to night wakings and beyond. If you're looking for a holistic approach to baby and child sleep that prioritises your child's wellbeing and fits your family's unique needs, then look no further than Sleep Theory.
How We Can Support You
Why are you here?
Are you struggling with your baby's sleep patterns, wondering why they won't settle at 3am or why they're wide awake at 5am? Do you find yourself feeling exhausted and overwhelmed, desperate for a solution to help your baby sleep longer and more peacefully? Perhaps you're asking yourself, 'How can I get my baby to nap without being held?' or 'What can I do to establish a bedtime routine?'
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Even if your child is older, sleep issues can persist. Are you dealing with bedtime battles, frequent night awakenings, or struggles with early morning risings? You may be asking, 'How do I help my older child stay asleep through the night?' or 'What can I do if my child refuses to go to bed on their own?'
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Despite tirelessly searching for answers online and consulting with friends and family, you're still left without a tailored solution for your child's sleep challenges. That's where I step in as a qualified sleep consultant.
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Together, we'll tackle common questions like 'How can I help my baby sleep through the night?' and 'What's the best way to transition my baby to their cot?' Through a collaborative approach, you'll gain the knowledge and confidence needed to help your babies and children develop healthy sleep habits.
What Our Clients Say
"From the moment we connected with Nicola, it was evident that we were in expert hands. She took the time to listen attentively to our concerns and understand our unique family dynamics before tailoring a personalised sleep plan that suited our twins' needs perfectly."
Mark C.
"Nicola didn't just offer a one-size-fits-all solution; instead, she provided us with a comprehensive toolkit of strategies that empowered us to make informed decisions about our children's sleep. Her patience and encouragement throughout the process were invaluable as we implemented changes and faced inevitable challenges along the way."
Tracey C-K.
"I was skeptical about sleep consulting, but Sleep Theory exceeded my expectations. Their customized approach and support made all the difference in helping my son sleep through the night. Thank you!"
Jennifer S.